NO READING YET. Enter your bodyweight and, for any lift, a tested 1RM and/or an AMRAP set (weight × max reps), then tap SAVE + SCAN. Your numbers stay on this device only.
Your stats (manual entry)Formula (v3.1)Each lift: best of tested 1RM and AMRAP Epley estimate (1RM = lb × (1 + reps/30)) ÷ Strength Level male Intermediate 1RM at your bodyweight (interpolated between real 10 lb rows, 110–310 lb; clamped outside). AMRAP sets over 15 reps are ignored (tested 1RM used if given, else no reading). Pull-ups/dips: bodyweight AMRAP reps ÷ Intermediate reps; optional weighted (+) or assisted (−) set converted to bodyweight-equivalent reps. PL = round(9000/7 × sum of ratios); all-Intermediate = 9000. Missing/invalid lift = "no reading". Limits: weights ≤ 1500 lb, reps ≤ 100; bodyweight required. Explodes on >10% rise or first cross of 9000.